WHEAT flour 43%, water, whole RYE meal, canned Olives 3,8% (olives, water, table salt, stabilizer: iron-II-gluconate), rolled OATS,yeast, rapeseed oil, linseeds, SESAME seeds, sugar, sea salt, dired garlic 0,6%, dried basil 0,38%. Following allergenes can be included: MILK, SHELL FRUITS.